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Choosing The Right Exercise For You
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as
answer.

If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time. Give it some thought - if you don't like jogging, you aren't going to get up at 6 AM and go running. If you can't find something you like to do, choose something you hate the least, which will normally be walking.

Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it's normally the intensity and duration that differs. Walking is also a social exercise, as it isn't difficult to find a training partner to chat with while you exercis


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Author Bio: Mohamed Rabea

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Author Spotlight

Mike Broderick

Mike Broderick is a BCRPA registered fitness instructor and freelance writer who lives in Port Coquitlam, BC by night. By day he is the employment specialist for the Neil Squire Society where he finds work for people with physical disabilities. He is also the owner/operator of The Spin Doctor??s Resume Service. His book, Awakening the Hunk Within is available at michael_broderick@telus.net. He is a regular contributor to alive magazine. Visit alive.com for related articles.

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